#sixday2015

[andynoise]

This year I haven’t run a step in land or sea in months and the plan is to walk the entire @aravaiparunning #acrosstheyears #6day like my friend @yolandaholder I have put in the miles and rehabbed my IT band and now it’s time to rest up and get ready go for my 5th 6 day Race. First goal is to have fun and meet people and beating my #Pr of 322 miles would be nice. Want to thank #coach @alisonsunshinec of @sunshineendurancecoaching for her guidance and support. @noisecruenation @pedestriannation #Repost @andynoise ・・・ I do almost all of my #running in the pool. It is 4ft deep and 600 yards is equal to a mile on terra firma. #PoorMansAlterG Seems like a lot of people's workout consists of the sauna and the steam room. I do get in the sauna after my run to get warm before #walking home. #coachnoise #training for @aravaiparunning #sixday2015 #323orMore BTW @altrarunning shoes make great pool running shoes. #noisecrue #ultrapedestrian (at Sunshine Endurance Coaching)

[andynoise]

Two years later and long pants are becoming a thing for me. #gettingold #alwaysCold #Repost @andynoise ・・・ First ever workout with long pants. Preparing for @aravaiparunning #sixday2015 #coachnoise #ultrapedestrian #noisecrue @altrarunning (at Sunshine Endurance Coaching)

[andynoise]

#Repost @andynoise ・・・ Less than 3 weeks before my @altrarunning shoes toe the line for my third #sixdayrace. The #training is the easy part, getting there is harder for me. Hoping #Santa is good to me because I need a few things to make my @aravaiparunning #sixday2015 possible. #noisecrue #coachnoise #ultrapedestrian #323orMore (at Sunshine Endurance Coaching)