#skillswork

[behzadifdn]

Ball handling workout you can try, may be a little challenging but take your time. You can start off looking at the ball when you do these so that you can get the hang of it but once you get it look up the entire times do keep your eyes on your surroundings, and it’s good to mess up when doing these if your not messing up your not getting better. So give these a shot and get your pat up, last one is a challenge if you can do it dm me a vid of it! #BASKETBALL #BallHandling #SkillsWork (at Clarksburg, Maryland) https://www.instagram.com/p/CDhCTPdHQ7t/?igshid=1hmu5w0zswz05

[karibikes]

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Hit up @mikesbikepark with @jenemal today instead of my 90min z3 ¯\_(ツ)_/¯ #sorrycoach #evolutiontrainingcycles #skillswork #springbreak #happyteacher (at Mike's Bike Park)