#sleep_support

[herbalcart-blog]

Understanding sleep cycle.

There are 5 stages of sleep: Stage1, 2, 3, 4 and REM.

Stage 1: Interim between consciousness and sleep Stage 2: Breathing and heart rate slow down Stage 3: Body heals by itself Stage 4: Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature