Since all of the schools used Online Platforms to teach students nowadays to continue their learning despite of the situation, Some students experienced being drained because of facing to their cellphones and laptops all day. Not to mention, the time where they really dive into what they need to do. According to the Better Health Channel, Sleep deprivtion is a general term to describe a state caused by inadequate quantity quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders. We all knowe that we have a lot of things to do every day, and if not, then some of us still experience some of the sleep disorders because of the sickness insomnia that occurs to both young and adults. But then again, Sleep is as important to the human body as food and water, but may of us don't get enough sleep; maybe some of us are born vampires. Kidding aside, to give you some relief, sleep deprivation is NOT a disease or a disorder a lot of us might have, it is usually the result of other illnesses or life circumstances. However Sleep deprication can become a greater problem as people grow older. One of the signs of sleep deprivation is feeling drowsy during the day.
Do we really understand what sleeping is rather than it is considered as a rest? Well, to make it more clear, Sleep is not just resting because, during your sleep, your body heals itself and restores its chemical balance. Though some of us state some reason, that when we lay down in our bed, we are already resting; Obviously the answer to that is yet, BUT it does not rest our brain, which can cause chemical imbalance. In short, getting more sleep is almost the same as I want to eat more. For this particular reason, According to National Heart, Lung, and Blood Institute (NHLBI) Sleep plays an important role in our physical health which helps us to be more active in the day, and tired at night, normal life for a normal person. Get some sleep, don't play Edward or Bella if you're tired. You are a human, not a vampire, Get some rest and avoid Sleep Deprivation which can affect your heart and brain, that'll be a hindrance for you to perform at your best in your school, work, and at your home. Stay Safe
