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Sleep deprivation is proven to be worse for our health then being drunk 🍺 🍻 babies, toddlers, teenagers need more due to growing/developing 🧠. Guess which group gets the least due to tech? Guess which group highest rising rate suicide? Coincidence? Nope. #sleepwithyun https://www.instagram.com/p/CpxOBoLOYZW/?igshid=NGJjMDIxMWI=
Hey It's Sleep Week! I've been 'sleeping' on sleep week. Haha Just found out about this today. My bad. It ends tomorrow. You know I talk a lot about sleep and it's importance for health. If your sleep sucks then your health probably does now or will evenutally. And the decline will be gradual but very noticiable especially as you age. We shouldn't need coffee or caffeine or other stumulants (processed carbs) to get us going for the day BiOptimizers put together the ULTIMATE SLEEP PACKAGE and it's 20% off through tomorrow Now to be up front, I ONLY use the magnesium breakthrough and I sleep like a rockstar. But as you know I do a lot of things to optimize my sleep and health, so it might be the case where you need a little something extra. Well this is it! Which is why I'm sharing this with you. Now the dream optimizer spray contains MELATONIN. Which I do not recommend people take in most cases. But what destroys melatonin the fastest is fake blue light in our eyes. What do most people NOT where at night----BLUE BLOCKERS. So get your freakin' blue blockers HERE: improvementwarriorfitness.com/blueblockers And get the Sleep package: bioptimizers.com/ultimate-sleep-system (code is improvementwarrior2) and use it religiously until you run out. If you're sleep sucks now they guarantee this will work for you or your money back. But relying on supplements month in and month out is just like being on prescriptions or OTC drugs, in my opinion. Their power wears off......much like coffee/caffeine which is also a drug. But magnesium is one I believe you can be continuously supplemented. It's one of the 4 that I do (iodine, creatine, activated charcoal are the others) Check out the sleep package here: bioptimizers.com/ultimate-sleep-system And use code improvementwarrior2 for 20% off. Stay strong, stay positive, be the Improvement Warrior! #sleepwithyun https://www.instagram.com/p/Cpp--QeOlOi/?igshid=NGJjMDIxMWI=
What you do during the day will affect sleep. What you do at night will affect your sleep. Everything is gearing you towards sleep. It is the ultimate 'health in a pill'. Get it wrong then it is the ultimate 'slow suicide.' #sleepwithyun https://www.instagram.com/p/CnvF9Ooukzt/?igshid=NGJjMDIxMWI=
One of the most important sleep 😴 routines is sleeping in as dark a room as possible. Harder in hotels amd especially when they put thermostats that constantly emit green light. Certain frequencies of green can be detrimental to sleep/health just like blue light #sleepwithyun https://www.instagram.com/p/CmxIMFRuzRF/?igshid=NGJjMDIxMWI=
Sleep 😴 and sunrise 🌅 are 2 of the most vital things for your health. Way more important than diet and exercise. Got health problems- comnect to nature and disconnect with human tech. #sleepwithyun https://www.instagram.com/sun.yun.jason/p/CYjUEajuf-0/?utm_medium=tumblr
One of the simplest ways to transform your health is tape your mouth shut while you sleep 😴 If you snore, sleep apnea, wake in night to pee, etc.... then it is even more important for you #sleepwithyun https://www.instagram.com/p/CYJxNt-OMZr/?utm_medium=tumblr
If your sleep sucks your health will fall apart sooner or later. Blueblockers at night is a must. Covering your skin, especially your thyroid too. #SleepWithYun https://www.instagram.com/p/CXtay2iuQRP/?utm_medium=tumblr
