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Are you fat enough? Maybe you need to put on another 50 pounds before you decide enough is enough. Is your pre-diabetes not enough to say STOP. Maybe you need to wait until you have full blown diabetes. Maybe that isn’t enough. Maybe you need a consultation with the surgeon who’s going to cut your foot off and explain how much different your life is going to be afterwards……. We all have choices everyday in regards to our health. Or non-health. Deciding to continue to engage in behaviors that earned you a disease……earned you 2-6 cups a coffee a day just to make it through……..earned you physical joint pain…..earned you gastrointestinal problems……earned you sleeping issues….earned you _____ insert ailment HERE. The decision is yours……. But really it just might not be. Procrastination is a sign of low dopamine Health should be the last thing you want to procrastinate on especially if you are diagnosed with a full blown disease. Remember, obesity is a disease. One that greatly imcreases all others and mortality from all other disease. Plus it is usually correlated with low vitamin D status which is associated with all cancers and pretty much every disease you don’t want to get and a really sucky immune system. It is now said that 89% of all Americans have at least 1 symptom of Metabolic Syndrome. That’s bad. Big issue most don’t even know. What to do? The worst thing you can do is start working out & changing your diet. Doing that with low dopamine you will eventually quit. Raise the dopamine…….HOW………Sunlight………Sunrise and when UVA comes out (10 degrees sun angle to 29.9 degrees). I use D Minder & Sun Position Demo app for this. Also block fake blue light. Believe it or not every modern disease one of the causitive factors is artificial blue light…..damn you Edison & Tesla ;) I did an entire webinar on Dopamine if you want to expand your human life education (Improvementwarriorfitness.com/dopamine) Disease reversal doesn’t come overnight just like disease creation. It’s all in the habits we create for ourself. If you need help let me know. What questions do you have in regards to dopamine, working out and eating right? #dopaminewithyun https://www.instagram.com/p/CqBObEcOwTl/?igshid=NGJjMDIxMWI=

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Too much bad light 💡 📱 📺 🖥 then our 'doors' wither, creak, rust, break down....unfortunately like modern doors we cannot simply replace our mind, brain, body, eyes. The more bad light you allow the faster the breakdown process will be. Be smart. We need you #bluelightwithyun https://www.instagram.com/p/CqAxfmDOPW8/?igshid=NGJjMDIxMWI=

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Now after learning the truth..I eat chicken 10-15 x a year, turkey 1-2x, egg whites only when required in baking, rice cakes/egg beaters--not sure if they exist anymore. Fowl is fowl except for duck. Chicken breast is not a health food 😒 Unlearn the food lies #nutritionwithyun https://www.instagram.com/p/Cp-Ef70uXhz/?igshid=NGJjMDIxMWI=

[yuntraining]

Always say no to this fake meat crap and vegan diets. This stuff is worse than most other processed foods. The 'blood' component is GMO soy hemoglobin that takes 1 acre of soybeans to produce 2.2 pounds of 'blood'. Where's the fat come from? Toxic Seed Oils (Soy, canola) Toxic soup to kill you faster and have you enter into the Big Pharma-Docs-Surgeons_Merry-Go_Round Stay human my friends #veganwithyun #nutritionwithyun https://www.instagram.com/p/Cp5cjgCOLq1/?igshid=NGJjMDIxMWI=

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In today's day in age it is survival of the wisest......not the fittest. If fit people continue with your their uneducated use of nnEMF technology their will be a lot more 6-pack abs going 6-feet under 🪦⚰️🪦 #cancerwithyun https://www.instagram.com/p/Cp5HPUBOzCt/?igshid=NGJjMDIxMWI=

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Allow me to introduce myself or re-introduce myself to any new or old followers. My name is Jason Yun and I am the Improvement Warrior Mitochondriac. What the hell is that? Improvement Warrior was something I coined back in 2013 in what I now finish all my videos with the saying "Stay Strong, Stay Positive, be the Improvement Warrior!" I changed the name of my fitness business from Yun Fitness Bootcamps to Improvement Warrior Fitness. An Improvement Warrior strives to improve just a little bit everyday in multiple areas of life. Are there stumbles? Always, but those are learning slips. Adapt, get stronger/wiser and move forward. A mitochondriac is someone who focuses their health around the mighty mitochondria. A normal person’s weight is made up by ~30% mitochondria. Specifically we are focused around light, water, and magnetism--the 3 laws of nature. Your circadian biology matters more than food and exercise. If you have health issues then it is guaranteed your mitochondria is not functioning at full capacity. I can certainly help you with your fitness/strength and nutrition but it really won't matter long term if your circadian health or mitochondria is broken. My goal is to bring you to ultimate health for the rest of your life. Healthy people are not fat. Healthy people don't run out of energy. Healthy people don't need sleep aids. Healthy people don't need prescription drugs…Healthy people don’t have diseases……. And on and on. Where should you start? It all depends where you are now. Life isn't a game. Time moves fast. And it moves faster for the sick and diseased.......and it's not as fun. HEALTH IS THE SLOWEST FORM OF DEATH When you are ready........reach out. I'm always happy to answer any questions or guide you to the right information until you are ready. Most of my posts on here usually end with a hashtag. If you want to go down a rabbit hole on certain topics click it. Stay strong, stay positive, be the Improvement Warrior! (at Improvement Warrior Fitness) https://www.instagram.com/p/Cp2xKNNOWx_/?igshid=NGJjMDIxMWI=

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Sunrise ⚡️ 🌅 partners this morning. Extra partners 🐕 🐶 not pictured. When you begin to understand how light works inside of us you will never compromise #sunlightwithyun https://www.instagram.com/p/Cp2gR7vO2dn/?igshid=NGJjMDIxMWI=

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Macular degeneration is a blue light toxic disease. Myopia, retinal detachment, glaucoma, cataracts.......same thing. Protect your eyes Check out the blue blockers I recommend here http://www.improvementwarriorfitness.com/blueblockers #bluelightwithyun https://www.instagram.com/p/Cp1LFSkNfCL/?igshid=NGJjMDIxMWI=

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Everything is planned. Wake up before its too late #fakevierusswithyun https://www.instagram.com/p/Cp0pPkpO5_9/?igshid=NGJjMDIxMWI=

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Many won't do this. Many don't want to actually 'listen' to what are bodies and mind are truly saying once you shut the distractions off. But those that do it will drive you to a better version of you. Shine today ✨️ 💛 💖 the 🌎 needs you #mindsetwithyun https://www.instagram.com/p/Cpz1ggPOjUd/?igshid=NGJjMDIxMWI=

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My Total Circadian Health Reset is coming soon. Make sure you are on the pre-launch list for special announcements, free blogs/videos and other cool stuff. Circadian Health is the way. http://www.improvementwarriorfitness.com/prelaunch #circadianbiologywithyun https://www.instagram.com/p/CpyhX9Gthjz/?igshid=NGJjMDIxMWI=

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Stop putting your phone against your head. Use speaker phone and don't even touch it. #5gwithyun https://www.instagram.com/p/CpyYrKnuU8u/?igshid=NGJjMDIxMWI=

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Consistency trumps motivation. Outside trumps inside. It's never too snowy, cloudy, cold or hot.....life changes when you decide #CTWithYun https://www.instagram.com/p/CpxZlgButGI/?igshid=NGJjMDIxMWI=

[yuntraining]

Sleep deprivation is proven to be worse for our health then being drunk 🍺 🍻 babies, toddlers, teenagers need more due to growing/developing 🧠. Guess which group gets the least due to tech? Guess which group highest rising rate suicide? Coincidence? Nope. #sleepwithyun https://www.instagram.com/p/CpxOBoLOYZW/?igshid=NGJjMDIxMWI=

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I will continue to harp on the dangers of fake light. The only lights I have not switched out is our 2 kitchen ones, but they rarely come on. The cycle continues in everything until you say stop. Check out Koze's amber bulbs http://www.improvementwarriorfitness.com/koze and use code IMPROVEMENTWARRIOR #bluelightwithyun https://www.instagram.com/p/CpwGR-GN6za/?igshid=NGJjMDIxMWI=

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Don't get trapped. It's hard to get off b/c you don't even realize you are ON. What are you moving towards? Why did you wake up? To go to the job you hate or don't like to be with people you don't like and repeat the same days over and over. We need a better you #mindsetwithyun https://www.instagram.com/p/CpvzOcquYyN/?igshid=NGJjMDIxMWI=

[yuntraining]

How to see the sunrise…..1 way out of many ;) You’ve probably seen me say numerous times that seeing the sunrise is the most important thing for your health. Our circadian rhythm is our most important health factor and the sunrise in my opinion is the most important aspect of that. How do I do it? Well, there isn’t just one way to do it. My routine and the places I do it from vary seasonally. For instance, the next 2 weeks the sunrise time is at a weird place. It’s around 7 am. We have to get the kids ready for school Tues-Thurs in the car by 750. So today sunrise was 657 am. I walked out to the side of my house, so the blue lit street light wasn’t shining on me, and grounded for about 13 minutes. I didn’t start seeing the sun until around 703 am. Naked eyes! Is most important–no sunglasses, contacts and glasses pulled down. Then back inside to get the kids up. I open the upstairs bathroom window. Grab one kid like there’s a fire in the house and take her to the window and hold her there 1-2 minutes. Then get the 3 year old up and dressed and haul him to the window for 1-2 minutes. Back downstairs for finishing making their breakfast Back outside on porch 2 minutes. Pull my shirt up and pants down so my tan through bathing suit is out for sun. The most important surfaces, obviously all skin if possible, but it goes eyes, brain, heart, thyroid, lungs, gut, private parts. But also anywhere you have organ issues. Back in to make their waters for school. Back out 2 minutes Back in while they get ready. I shine my portable red light therapy device on them while they eat, and get ready and also on myself/wife. They are finally ready. Everybody out the door. 2-4 minutes outside before getting in car and of course CRACK THE WINDOW! They drive off. I get my dogs, sun hits 10 degrees, on my walk to my sun spot, so officially sunrise is over. But sun for the day just beginning……. What's your #1 question about creating a sunrise routine? Comment below and let me know. Deeper Dive: #sunlightwithyun https://www.instagram.com/p/Cpu3EUKu1Bb/?igshid=NGJjMDIxMWI=