Are you fat enough? Maybe you need to put on another 50 pounds before you decide enough is enough. Is your pre-diabetes not enough to say STOP. Maybe you need to wait until you have full blown diabetes. Maybe that isn’t enough. Maybe you need a consultation with the surgeon who’s going to cut your foot off and explain how much different your life is going to be afterwards……. We all have choices everyday in regards to our health. Or non-health. Deciding to continue to engage in behaviors that earned you a disease……earned you 2-6 cups a coffee a day just to make it through……..earned you physical joint pain…..earned you gastrointestinal problems……earned you sleeping issues….earned you _____ insert ailment HERE. The decision is yours……. But really it just might not be. Procrastination is a sign of low dopamine Health should be the last thing you want to procrastinate on especially if you are diagnosed with a full blown disease. Remember, obesity is a disease. One that greatly imcreases all others and mortality from all other disease. Plus it is usually correlated with low vitamin D status which is associated with all cancers and pretty much every disease you don’t want to get and a really sucky immune system. It is now said that 89% of all Americans have at least 1 symptom of Metabolic Syndrome. That’s bad. Big issue most don’t even know. What to do? The worst thing you can do is start working out & changing your diet. Doing that with low dopamine you will eventually quit. Raise the dopamine…….HOW………Sunlight………Sunrise and when UVA comes out (10 degrees sun angle to 29.9 degrees). I use D Minder & Sun Position Demo app for this. Also block fake blue light. Believe it or not every modern disease one of the causitive factors is artificial blue light…..damn you Edison & Tesla ;) I did an entire webinar on Dopamine if you want to expand your human life education (Improvementwarriorfitness.com/dopamine) Disease reversal doesn’t come overnight just like disease creation. It’s all in the habits we create for ourself. If you need help let me know. What questions do you have in regards to dopamine, working out and eating right? #dopaminewithyun https://www.instagram.com/p/CqBObEcOwTl/?igshid=NGJjMDIxMWI=









