#sleepytimeyogis

[momwhatsfordinner]

Winner winner chicken dinner!! Announcing our #SleepyTimeYogis winners! We had such a fabulous 10 days oracticing with you and hope you will continue to practice your sleepy time poses in the future ❤ everyone did such a wonderful job, but at the end of the day we have 6 prizes to share. So, without further ado, our winners (and sponsor they were paired with) are: 🌜@tiffanyscott713 - @destinationbarefoot 🌜@sassyyogi_1974 - @nourishthewirkshop 🌜@carrie6457 - @sarahrossin 🌜@borderlineyogi - @grippzmats 🌜@lascliebe - @omgirlom 🌜@alylynnyogaandthings - @mindful.mama_creations Please DM @thewovenyogi with your shipping info to claim your goodies! . A huge THANK YOU to our generous sponsors, for supporting the yoga love and our teams effort to #EndTheTrend by getting people up and moving.

[momwhatsfordinner]

Final day already of #SleepyTimeYogis ? Time flew! We end with savasana and my hope is you will stay here long after you snap your shot. Rest, restore, renew. We enjoyed practicing with you all and we will announce winners in a few days. ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath . ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom

[momwhatsfordinner]

Day 9 of #SleepyTimeYogis is legs up the wall or Viparita Karani which is my most frequently used Asana.it helps so much! Physical Benefits: Offers relief from symptoms of arthritis, headaches, high/low blood pressure, and insomnia Eases symptoms of premenstrual syndrome and menopause Relieves tired, cramped feet and legs Gently stretches the hamstrings, legs and lower back Relieves lower back pain Energetic Benefits Calms the mind Eases anxiety and stress ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath . ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom

[momwhatsfordinner]

Good evening #SleepyTimeYogis TOMORROW is day 8 and we are doing g supported bridge pose. Lie down on your back, feet planted behind your hips, knees up. Lift your hips up to a comfortable level, and place a block under your sacrum. Rest here and let your body naturally open. ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom

[momwhatsfordinner]

Today for #SleepyTimeYogis @thewovenyogi brought us a yummy supine twist. It's benefits: It stretches the back muscles and glutes. It massages the back and hips. It helps to hydrate the spinal disks. It lengthens, relaxes, and realigns the spine. It massages the abdominal organs and strengthens the abdominal muscles. It encourages the flow of fresh blood to your digestive organs, increasing the health and function of your entire digestive system. ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath . ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom

[momwhatsfordinner]

Good morning #SleepyTimeYogis today's pose is #HappyBaby one of my all time favorites. It stretches the inner ground, back, and spine. I feel such a release from lower back pain here. ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath . ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom

[momwhatsfordinner]

Good evening #SleepyTimeYogis participants! Tonight we add a twist onto the adepts pose. It stretches the hips, knees, and ankles. It increases flexibility throughout the spine, shoulders, and chest. It also helps to reduce stress and anxiety. Twisting stimulates and tones your abdominal organs, including the kidneys and digestive organs. This helps with detoxification, which boosts energy and improves your overall health. ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath . ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom

[momwhatsfordinner]

Good morning! Today for #SleepyTimeYogis we have Adepts pose or easy sitting pose... wherever you are in your practice. Stay here a while and smile. 😃 ✨Hosts✨ @momwhatsfordinner @thewovenyogi @tostaythepath . ✨Sponsors✨ @sarahrossin @mindful.mama_creations @destinationbarefoot @nourishtheworkshop @grippzmats @omgirlom