Saturday 2 March 2019
Breakfast - GF Cibatta Roll (HEB) and Ham
Lunch - Pasta, 90g Ricotta (HEA) and peas
Tea - Cumberland Sausages x 2 (3 Syns), 2 x Potato Croquettes (6 Syns), Carrots, Peas, Green Beans and Sweetcorn.
Late Evening Snack - 25g of Coco Pops (5 Syns), Cup of tea and 250ml of Semi Skimmed Milk.
Ending the day on 14 Syns!












