#slow evolution

[sxfespxce]

So, decided I’d start tracking my progress at the gym a little (and showoff slightly despite how ridiculously shy I am) as a way to help battle my own depression

T-bar bent over row, 110lbs/49.89kg for 10 reps 💀

[sxfespxce]

Second video (taken earlier in the week)

Deadlift, 315lbs/142.88kg for one rep