T๐๐ ๐๐ง๐๐๐ฉ๐๐จ๐ฉ BodyBuilding ๐๐๐จ๐จ๐ค๐ฃ ๐โ๐ซ๐ ๐๐๐๐ง๐ฃ๐๐โ โ Did you ever hear from someone at the gym, "your fitness need to be slow" or โสแดแด sสแดแดสแด แด แด sแดแดแดแดสษชษดษข แดแดsส แดแดแด แดส.โ But after over ten years of training, coaching, and competing, I think embracing slow and easy gains is one of the most important lessons Iโve learned. It comes down to the difference between progress and achievement. สแดแด แดแด แดxแดสแดษชษดโฆโ โ ๐ง๐ต๐ฒ ๐๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ ๐๐ฒ๐๐๐ฒ๐ฒ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฐ๐ต๐ถ๐ฒ๐๐ฒ๐บ๐ฒ๐ป๐โ Our society is obsessed with achievements. The same question I have been asked all these years, "how much you bench, bro?" No one asks, "Have you been making progress recently?โ โ โ !Sสแดแดก ษขแดษชษดs แดแด แด แดแด าแดsแดโ Pick your favorite lift, and lift 1+ more than you did last week. You are not allowed to do 2+ only 1 kg or pounds. Do you think you could do that? Most people would be like, โOf course, and that's easy.โ And they're right. But here's the funny thing: If you do that every week, then youโre going to add 50 pounds to your lifts in the next year. Stick with that for two years, and youโre lifting 100 pounds more. How many people do you know who are lifting 100 pounds more than they were two years ago? โ โ !Sสแดแดก ษขแดษชษดs สแดสแด สแดแด สแดษดแด สแด ษชษดแดแดษดsษชแดส สแดแดแดส แดษดโ For some reason, society has convinced us that if your heart rate isnโt above 150 beats per minute and you donโt feel gassed at the end of your workout, then you havenโt done yourself any good. Why? โ !๐๐ก๐ค๐ฌ ๐๐๐๐ฃ๐จ ๐a๐จ๐ฉ๐๐ง ๐๐๐๐ค๐ซ๐๐ง๐ฎโ The body has a fantastic ability to adapt, but if you try to push the body too far, too fast, it will find a different way to adaptโnamely, inflammation and injury.โ โ แดษดsแดกแดส๏น ษดแดแด แดษชssษชษดษข แดกแดสแดแดแดแดs.โ Stop trying to make up for the fact that youโre inconsistent by going harder when youโre there. Long-term progress doesnโt work that way. Instead, train yourself not to miss workouts and slowly add weight. โ โ FiTT Principle Academy:โ Most people train in this cycle: hard, more complicated, hurt.โ Iโd instead go supa, slow, smart never stops...โ โ written by @mackpijewskiโ . . . . .. #MackFitt #SupaFit #DNAyourlife #SLOWLab #CircleFestival #CircleDNAchangeMaker (at Hong Kong China) https://www.instagram.com/p/CZ1NN4ovHFd/?utm_medium=tumblr
