Mar 27, 2019
Xenon Racer screenshots
seen from Slovenia
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Xenon Racer screenshots
Nervous to post this here? Small gains being made. Most intense workout I’ve done in a while.
(Weight lifting/power lifting, 65 minutes, 502 calories burnt)
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What what?! Starting my Zombies!Run training app all over again since I had such a long break from it. Felt good to get up and go ... and I noticed my running pants NO LONGER ROLL DOWN UNDER MY GUT! I didn't have to hike them back up once during my run. I need to remember to charge my fit bit though, it's too bad I don't have an app that reads my strap on heart rate monitor that came with my polar watch. Any way, have a blessed day y'all!
There's a muscle I'd like to grow Whose growth has been slow Not physical but metaphysical Logical, illogical, invisible The muscle of the writer's soul Hope to make it hard and swole So that when it's flexed All are vexed by it's sight All run in fright by it's might Or be wrecked
I hit a PR on my rowing workout today, which was cool. It’s only 20 minutes, but it’s 5 minutes more than what I was able to do previously.
three weeks clean
12 Apr 22
Good morning. “Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson
This goes with my previous day's message. If you want to change, whatever change means to you, you have to work for it every day. If you have a moment when you fail, that's ok. You learn from that and move on. The key is to be consistent. All it takes is something small. It doesn't have to be something huge. But small advances each day will add up to a big change in the long run. So keep working on your change. I hope each of you has a good day.