For just $19.99 In this picture Kylie is pressing her foot to the ground for 10-15 seconds. The benefit if this action is to enact a myofascial release or compression release of the fascia that surrounds the foot joints, bones and tensdons. In doing so, you will be able to release all types of tension that is causing your feet to hurt after walking or even sitting. This move is amazing for plantar fasciitis, arch health, general foot pain and for flat feet. What are the details that descroibe this awesome high quality foot roller? 2 ” (inch) x 1″ (inch) weight is less than 1 lb Light weight & easy to store Easy to clean Polyethlene foam High density support design 1 year warranty Travel friendly Hands, Forearm, Calves, Foot fascial massage Instant tension relief smooth round surface Extremely durable very comfortable Awesome feel! Never wears down Always gives you the expected foot, heel and calf massage Your legs, feet, wrists, forearms, calves carry the weight of gravity plus everything you carry throughout the day. Yes you get tired on an average day of walking, running, typing, lifting and holding things. When your legs, hands, wrists and feet are under stress they can tighten up causing them to drift out of alignment, the rest of your body follows the areas that are most stressed. So, its time you fight this muscle/joint pain. The Atlas Tiny Massage Roller delivers the same therapeutic effects of a Japanese or Chinese deep-tissue massage, in the privacy of your home and at much less cost than all the roller on the market plus it is padded with comfortable foam.The smooth design allows an even kneading effect to promote circulation and alleviate aches & pains. You are in control If you have especially tender or sensitive feet, wrists, hands, calves and forearms start lightly with a gentle massage and progress to a deeper trigger point foam rolling effect. Using our smoothly designed roller will provide deeper, more intense stimulation. Sorry, n...