Energy begets energy -Dolly Parton. . I am a believer as whenever I feel blah and have the lethargic feeling, the best way to get out of this funk is to workout. Boy, it works everytime! . I was sloooow moving this morning and decided to do a lunch 30 mins workout and 💣💥now I am charged. Ready to now go do my many errands for the afternoon. . It also worked up an appetite which I fueled up on a pita bread stuffed with last night's leftover salmon burger, avocado, greek yogurt, swiss cheese and side of sliced radish and baby carrots. . Healthy eating doesn't have to mean sacrificing any food groups and eating salads all the time. . I have 2 more spots open in my April 8th nutrition based bootcamp. DM or email me to sign up or learn more. Happy rest of Thursday my IG friends. . . #energybegetsenergy #fulloflife #smileylicious #smileandtheworldsmileswithyou #57yearsyoung #healthyfitafter40sandbeyond #nevertooold #believeinyou #feelinglethargic #getupandmove https://www.instagram.com/p/Bv10039BKjA/?utm_source=ig_tumblr_share&igshid=1mv8lf7iarn8i
