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Training Log Example #2

So last month I did a little write up on an example Olympic Lifting style program that I use. Over the course of the month I noticed some recurring errors: 1) Jumping forward 2) Losing lifts in front of me 3) Not feeling very strong by the end of the week. This months can be found here and I’m going to discuss more in depth below.

So to try and address these issues I am going to do more work…