#soak nuts

[brothaholic]

Soaking Nuts and Seeds

Soaking Nuts and Seeds

Whole nuts and seeds are pretty shelf stable and portable. They provide valuable nutrients and they really brighten up things like banana bread or an ice cream sundae. Nut butters are also really delicious. While nuts and seeds provide an abundance of nutrition, they also naturally carry  an anti-nutrient called phytic acid that binds up the nutrients as a way to preserve the nuts and seeds until…

View On WordPress