Aug 1, 2024
Day 5/30 No lunch today. Tuna fish on wheat for dinner. Great study session.
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Day 5/30 No lunch today. Tuna fish on wheat for dinner. Great study session.
Day 4/30 had some oatmeal for breakfast and Raisin Bran for dinner. Didn't cave in to the soda urge
Day 3/30
Almost failed the test at lunch but I remembered the goal.
Day 2/30 I had some tuna fish on wheat bread today and didn't give in to my soda craving. I kinda cheated and had some ice cream but ate mostly clean for the 2nd day in a row.
Day 1/30 I did it. An entire day without soda, I almost broke down and made an excuse to start tomorrow but I stayed strong. #Sodadiet
Studies show that drinking diet soda may increase your risk of heart attack and stroke by 44 percent.
The artificial sweeteners, though calorie-free, make our body crave sugary calories, so drinking diet soda can actually lead to weight gain.
Although diet plays a major role, a diet soda habit may also be linked to an increased risk of developing type 2 diabetes.
More thought-provoking reasons to cut back on this unhealthy habit at FitSugar...