Nov 2, 2023
Workout Edge: Turn Rest Days Into Growth Days [Here's How]
Workout Edge: Turn Rest Days Into Growth Days [Here's How]. #restday #supp_up #workouttips #workoutedge #exercise #fitness #cheatday #gainz
If there’s one thing I’ve learned about working out for more than a decade, it’s that rest days are crucial. You can workout all you want, but if you don’t give yourself a chance to recover, your progress, your gains, and your nervous system suffer in the long run. It’s amusing how the general population thinks that working out means going hard everyday, for several hours a day; I think that’s…
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#benefits of rest days#how many days should I rest days between workouts#how often to rest between workouts#Sol Rego#Sol Rego SUPP UP#SUPP UP#SUPP UP Guides#SUPP UP No Bull Meal Planner#SUPP UP nutrition guides#SUPP UP Sol Rego#SUPP UP workout guides#Workout Edge Turn Rest Days Into Growth Days Here&039;s How