The Tumblr push-feed for posts from the Official SUPP UP. Blog

Fuel. Train. Travel.™ The #1 Military Nutrition and Fitness Brand in The World. https://SUPP-UP.Blog

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Workout Nutrition DIY: Beta-Alanine and Its Effects on Increased Punching Power #punchingpower #boxing #boxingtips #nutrition #workout #workoutnutrition #supp_up #betaalanine

Workout Nutrition DIY: Beta-Alanine and Its Effects on Increased Punching Power

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Breakfast Bites: Healthy, Filling, and Slow Release Toast. #lowgl #healthygi #healthybreakfast #healthybread #healthycarb #highfiber #nutritiontips #breakfastideas #sproutedbread

Breakfast Bites: Healthy, Filling, and Slow Release Toast.

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Clean Snacking: Stupidly Easy, Tasty, No Bake Protein Bars.

Clean Snacking: Tasty, Quality, No Bake Protein Bars [NO FILLERS].

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Workout Nutrition DIY: The Best Post-Workout Shake For Optimal Recovery #postworkout #workoutnutrition #workoutshake #workouttips #nutritiontips #caseinhydrolysate #cyclicdextrin #hbcd #highlybranchedcyclicdextrin #alcar #micronizedcreatine #creatine #supp_up

Workout Nutrition DIY: The Best Post-Workout Shake For Optimal Recovery.

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Workout Nutrition DIY: Heart Health [5 Things to Improve]. #hearthealth #heart #healthtips #calciumregulation #lipidprofile#clotformation #inflammation #glycationlevels #howtoimprovehearthealth #hearthealthtips #suppup #supp_up

Workout Nutrition DIY: Heart Health [5 Things to Improve].

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Strength & Endurance: Weightlifting and Calisthenics Workout Playlist #gymmusic #gymplaylist #weightlifting #workoutmotivation #workoutplaylist #calisthenics #suppup #supp_up #weightliftingplaylist #calisthenicsplaylist #strength #endurance

Strength & Endurance: Weightlifting and Calisthenics Workout Playlist

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Grill Memoirs: Mouth Watering Bistec Encebollado (Steak & Onions) Recipe #steakandonions #steak #grilledonions #bistecencebollado #nutrition #grillmemoirs #steakrecipes #supp_up

Grill Memoirs: Mouth Watering Bistec Encebollado (Steak & Onions) Recipe

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New podcast version of this episode out now. Workout Edge: Build Muscle As You Age [Here's How] #buildmuscle #middleage #trainsmart #gymtips #gymhowto #suppup #supp_up #adaptation #gym #muscle #workouttips #workout

Workout Edge: Build Muscle As You Age [Here's How]

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Podcast version of this post available now! - Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why.

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“To change our…. #nutrition #health #food #education #nutritiontips #healthtips #workout #supp_up #eatinghabits

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Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads

Workout Edge: Build Your Quads - 2 Squat Variations.

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Breakfast Bites: High Protein DHA Rich Breakfast Bagels #dha #protein #nutrition #health #breakfast #supp_up

Breakfast Bites: High Protein DHA Rich Breakfast Bagels

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Rhythm & Agility: MMA Workout Playlist #mma #ufc #workoutplaylist #boxingworkout #weightlifting #endurance #militaryworkout #running #sprinting #supp_up #gymplaylist #zaydewolf

Rhythm & Agility: MMA Workout Playlist

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This is your reminder you don’t need to be rich to eat well and feed yourself or your family with what you needs most - you just have to understand how nutrition works. Life isn’t all salmon and kobe steak. #supp_up #nutrition #gym #health #food

“You don’t need a silver...

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Just a reminder to keep things simple in life. #simplify #supp_up #fueltraintravel #military #bemindful

“The ability to simplify….

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Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How].

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How]. #cortisol #sleep #supp_up #heal #workout #gymrecovery #fishoil #dha

We’re back at it again only this time, we’ll look into how to control cortisol levels, sleep better, and heal, with one essential nutrient you might be missing. If you’re new to the SUPP UP. blog or haven’t read the last few posts, in the last Workout Nutrition DIY, we ran through the benefits of creatine outside the gym. We deep dove into research on why creatine supplementation is useful when…

Workout Nutrition DIY: Control Cortisol, Sleep Better, and Heal [Here’s How].

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Merry Christmas 2024 from SUPP UP.

Merry Christmas 2024 from SUPP UP. #merryxmas #xmas2024 #christmas2024 #supp_up #merrychristmas2024 #merrychristmasmyfriend #amarinespoem #asailorsxmaspoem #christmasday

Merry Christmas 2024 from SUPP UP. Every year I always see a stats spike on the blog around this time of the year…and that’s significant, because it makes me happy knowing that people still love to read the various Military Christmas poem renditions of ‘Merry Christmas, My Friend – A Marine’s Poem‘ over the years (6+ years and going strong) and continue to pick up the print versions of them over…

Merry Christmas 2024 from SUPP UP.