march twenty
fuck i’m tired. so this is my third day living healthy as fuck and i’m feeling good. tired as shit, but i feel my body is slowly returning back to a healthy state, physically and mentally. i’ll keep this short so i can go to bed soon.
food:
smoothie in the mornan. spinach, bananers, almond milk, cacao and flax seed.
fruit salad for lunch: pineapple (super sweet!) and giant grapes that had to be cut in half (also sweet).
for dinner i had the same as yesterday: zucchini noodles, only difference was that i added corn. topped it off with some spicy chipotle sauce.
later i had bananas with cinnamon, almonds and raisins. cup of tea on the side.
in the morning i did a quick 15 minute HIIT session on the treadmill. what i do is set the speed to 6mph and every other 30 seconds i jump on the treadmill and do quick sprints. i increase the speed every five minutes or so until i’m running somewhere around 7.7mph towards the end. after that i did the arms and abs workout of the BBG program. here it is:
abs abs abs, definitely feeling the soreness from the workout.
alright, i’m done for today. i’m enjoying seeing the results of these three days and the impact of these healthy building habits. feeling good, real real good.
peace.