Why a Shift in Self-Talk Is the Ultimate Self-Care Strategy
Taking care of ourselves starts with changing the way we talk to ourselves
Scroll through your social media feed on any given day, and you’re bound to see something related to the topic of self-care. Typically, it will come in the form of a list that includes several suggestions for taking care of yourself, such as drawing a bubble bath, sipping tea, writing in a journal, or going for a walk outside. The fact that such material is being promoted is promising, and the recommendations often made within self-care conversations are likely to soothe anyone who tries them. But seldom mentioned in these conversations is one of the most important forms of self-care: self-talk.
See the full article here. @psychologytoday.com
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