#southfloridaauthor

[notesfromwanda]

Don’t allow yourself to be misguided or discouraged by what someone says about you. Your path to being healed and being better will open your eyes and reveal the fake and phony. For more information about coping with flashbacks and painful memories check out my latest blog post @ notesfromwanda.com/blog or click on the link in my profile #southfloridaauthor #survivor #podcaster #indieauthor #gossipfolks #deadrelationships #fakelove #newpath #newbeginning #risefromtheashes #movingonquotes #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpiqBK_nQ3m/?utm_source=ig_tumblr_share&igshid=1ghsg6uuyc4b7

[notesfromwanda]

Get well and allow yourself sometime to heal before you jump into another relationship. Dragging another person into your negative space will only create guilt & more problems. Learn more about restoring your confidence and rebuilding relationships by subscribing to my newsletter or checking out my latest blog post @ notesfromwanda.com/imready or click on the link in my profile #southfloridaauthor #podcaster #forgivenesscoach #survivor #thursdaytip #selflove #lifedecisions #loveyourselffirst #relationships #understanding #bestrong #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpX7BB3gNJT/?utm_source=ig_tumblr_share&igshid=1h860hi9ew98v

[notesfromwanda]

Every survivor of rape, domestic violence, and or child molestation has a unique way of responding to their trauma. Common emotional effects of sexual assault and rape include: Anger & Blame towards the people you know & trust Acting out by using Anger & participating in Risky Behavior to deflect your thoughts Messing up & messing over people becomes the norm You begin to make excuses for every mishap and misunderstanding You begin to tell yourself that you’re entitled to mess up Start taking the necessary steps toward healing: Stop making excuses about the past & why you’re still stuck on the bad things that happened to you. Focus on the reasons why you’re still here For more information about coping with flashbacks and painful memories check out my latest blog post @ notesfromwanda.com/blog or click on the link in my profile #southfloridaauthor #forgivenesscoach #wednesdaywisdom #confessions #takeastep #messingup #actingout #riskybehavior #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpDcWccn5ik/?utm_source=ig_tumblr_share&igshid=ma8w2fuzsehh

[notesfromwanda]

After my mother died and after being raped for the second time, I thought that I wouldn’t make it. I thought that I would end up dead somewhere in the back of an alley. I didn’t believe that my life was worth anything. I was convinced that me being here on this earth was a waste of time. I wasn’t ready to jump off a cliff or anything like that. But, I was reckless and didn’t care too much about anything. How did I get this way? Read about my story and how I made it. My book “They Said That I Wouldn’t Make: But Here I Am” is a powerful story about survival and forgiveness. Purchase a copy of my book today @ notesfromwanda.com/mybook or click on the link in my profile #mybook #mystory #howimadeit #theysaidthatiwouldntmakeit #southfloridaauthor #sunday #inspiration #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/Bo6wiTHA2Q0/?utm_source=ig_tumblr_share&igshid=114eenuvp04mc

[notesfromwanda]

Recovering from an act of abuse is not easy. Sometimes your triggers make you anxious and you get this feeling that you have to control everything and everyone around you. When things don’t go exactly as planned you get super paranoid. It’s hard for you to let things happen and you don’t know who to trust. Stop allowing your triggers to control your life For more information about coping with flashbacks and painful memories Subscribe to my newsletter via email or text by clicking on the link in my profile or type this link 👉🏾 notesfromwanda.com/imready into your web browser 💻 #surrenderall #cutthepuppetstrings #letitgo #letitbe #southfloridaauthor #podcaster #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/Bo1psqJALbq/?utm_source=ig_tumblr_share&igshid=14m0041zyol5c

[notesfromwanda]

Don’t Allow Your Past To Become Your Anchor! The type of service that you are in need of depends on how your trauma affected you. Some women develop a mental illness after being abused. They become disabled by their illness. In this case, I would recommend a local licensed therapist. If you’re feeling stuck and you have no one to talk to, one on one coaching and or community interaction are the perfect tools to get you on the right path. Some women need and are able to navigate between my coaching services and therapy without causing any harm or setbacks to themselves. Either way, I’m here for you. For more information about group coaching and coping with flashbacks and painful memories click on the link in my profile or type this link 👉🏾 notesfromwanda.com/break #signsofbeingstuck #service #mondaymorning #southfloridaauthor #podcaster #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BorQMAWA0KB/?utm_source=ig_tumblr_share&igshid=qw3zrw878tpy

[notesfromwanda]

I was lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. Don't jump into this rabbit hole where you feel stuck and can't get out. You deserve to feel free & happy. Here’s a something that can help you. Learn more about coping with flashbacks and painful memories @ notesfromwanda.com/imready or click on the link in my profile #sunday #southfloridaauthor #inspiration #joy #yourmess #cleanitup #stoppointingfingers #sundayinspirationalthoughts #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BopOrXgguE9/?utm_source=ig_tumblr_share&igshid=1tp21obfmlt4u

[notesfromwanda]

“Same & guilt are two of the top five reasons why women choose to remain silent after being violated or attacked by a family member, stranger, or a spouse” It’s hard. It’s hard to open up to people who can’t relate to what you’ve been through. Make sure you check out my latest blog post for information about coping with flashbacks and painful memories @ notesfromwanda.com/blog or click on the link in my profile #fridayquestion #feelbetterfriday #southfloridaauthor #podcaster #notestoheal #notestoforgive #notesfromwanda #takenotemoveforward https://www.instagram.com/p/Bok4r5rAvmd/?utm_source=ig_tumblr_share&igshid=2mc0mypwwm69