Sep 3, 2019
Max effort lower body day, Dave Tate style. Spider bar box squats with chains working up to a max effort single. 435 for a top set followed by 305 for 3 triples. On to deadlifts, where it was chained, raised on blocks, with bumpers. Loaded with 35's to make loading faster and then threw on 10's for the last 2 sets. 435 for a fast lockout and then 455 for a top set. Switched up my workout this way due to a nagging glute this morning. It went away by training time but why risk it? #dontbelazy #squat #monolift #spiderbar #boxsquat #breakingthechains #blockpull #deadlift #chainsquat #madtownfitness (at Madtown Fitness - East) https://www.instagram.com/p/B17p0eYgtbJ/?igshid=7ycag5y1gjjr
