#spinaltwists

[artindigopilatesyogadanse]

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See you in September #studiopilatesgambetta #lavillerose . Exploring #musclefascia with Standing #spinaltwists #hipopener on the #pilatesreformer #allegro2 . ✨ using only 1 yellow spring ✨ . . @artindigotoulouse . . #sindiafinalice #movementartist #wellnesscreator #profdebienetre #teamartindigo #studiopilatestoulouse #artindigotoulouse #floraetsindia #dansetoulouse #spinalmobility #pilatesyogadanse #i❤️pilates #pilatestoulouse #pilatesfever #singaporeartist #pilatesinfrance #PilatesEquipment #pilatesoccitanie #pilatesinenglish #spinalspirals (at Toulouse, France) https://www.instagram.com/p/CDW57pRqgvn/?igshid=1le56lcpiueb6

[mrcalisthenics]

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A couple of stretches on #ParallelBars. Different feel than most #SpinalTwists via position, but also because of the addition of shoulders and arms. I use my feet as a guide for the rest of my body to follow on both the down and the up stretch. (at Cosmic Fit Club)

[kissmyassana]

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Day 39/365 yoga challenge. Stretching out my aching body that has been packing and packing, getting ready for moving. Still so excited about our new house @starstuffff WE HAS A HOME!! #yoga #365challenge #yogaeverydamnday #yogaflow #spinaltwists