Sep 11, 2020
20 Minute Spin Class For Beginners
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20 Minute Spin Class For Beginners
Spin Instructor
So, I’ve begun the process of becoming a spin instructor at my gym. I did a brief run through of warm up, spin, and cool down with my favorite teacher today. Man-o-man! It is harder than it looks! So much to think about in your head! I mean, seriously - the struggle is real! Finding the right song (slow and heavy or quick and sprinting), thinking of actions (saddle, low, standing, attach, push ups, abs/crunches), and making your torque heavier as you go.. ALL WHILE GIVING DIRECTIONS TO THE CLASS! Talk about overwhelming. I was only 10-15 mins in and I was sweating like crazy, exhausted, and out of breath. I am gonna need to step up my cardio game!
I just wanted to share for those of you who attend spin classes regularly; please be kind to the instructor.. its not the piece of cake I thought it would be.