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Dean recommends…
Make a plan. When you have a plan, it is easier to make yourself do something, as it is already concrete. Don’t bitch out just cause you don’t want to - you made a plan, so stick to it. Go easy though. Plan for something you know you can do.
Sam recommends...
I say that you should have a positive reward system. You worked out for an hour? Do something you love for thirty minutes. Balance everything out and you'll do great.
Dean recommends...
After an intense hunt - or workout, there's a good chance you're gonna be feelin' sore - sore thighs, tight calves. Something I've always found helpful is submerging your lower body in a cold bath - throw in some ice cubes to get it cold enough - for 10 minutes or so.
Kevin recommends...
Before everything got crazy, I was a straight A student, and let me tell you - pushing yourself too hard can have more negative consequences than positive ones. But remember: not pushing yourself hard enough is just as bad. If you want your body to improve and become stronger, you have to challenge yourself! No excuses, guys, you can do it!
Charlie recommends...
Struggling with your challenges, girls and boys? That’s why it’s called a challenge! Don’t forget what captain Kirk said: “A little suffering is good for the soul.”
Dean recommends...
Don't you dare stop when your heart's beating fast, sweat's dripping from your face and you're breathing harder than ever before. Don't stop because you don't want to be sore the next day. You keep going, boys and girls, it's freakin' sexy as hell.
Sam recommends...
If you're here because you want to be healthier or lose weight, keep in mind that eating right matters too! Don't listen to Dean, guys - vegetables are important! They have very little calories and will provide your body with all the right stuff.
Bobby recommends...
I worked real hard on the panic room in my basement for an entire weekend, so I took a day off after. Don't push yourselves too hard, idjits, take a rest day when you need it!
