JVL
he wasn't even looking at me and he found me
trying on a metaphor
hello vonnie
roma★
izzy's playlists!
cherry valley forever
sheepfilms
Monterey Bay Aquarium
Janaina Medeiros
will byers stan first human second
let's talk about Bridgerton tea, my ask is open
Aqua Utopia｜海の底で記憶を紡ぐ
ellievsbear
2025 on Tumblr: Trends That Defined the Year
KIROKAZE
AnasAbdin
blake kathryn
Claire Keane
I'd rather be in outer space 🛸
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@exercise-demons
Back Pain
If you spend a lot sitting - at school, at your computer, studying or working, your back probably hurts every now and then... If not literally all the time, like mine. Not good! So here's some nice, simple yoga to help you stretch your back. Jen Hilman's Stretches for Back Pain Relief Try it out and see how you like it - I highly recommend it.
Dean recommends…
Make a plan. When you have a plan, it is easier to make yourself do something, as it is already concrete. Don’t bitch out just cause you don’t want to - you made a plan, so stick to it. Go easy though. Plan for something you know you can do.
I've added this to the members blog description but I'm posting it here as well: This blog is updated DAILY which is A LOT of work and there's only two admins doing it - so please bare with us! We're busy with school and other things so it's easy to forget or miss something or make a mistake. If you notice your rank or current points haven't been updated in more than 4 days or any other mistakes, let us know!
Sam recommends...
I say that you should have a positive reward system. You worked out for an hour? Do something you love for thirty minutes. Balance everything out and you'll do great.
We've reached 300 sweatin' followers!
Thank you all for working your butts off with us!
The demons we're fighting are the demons of laziness. They're tough as hell and you're kicking their asses! We're so proud of you!
Those of you following this blog who haven't joined our members blog yet - come join us and participate in the challenges!
Applying for a new challenge
Just a reminder, because some of you guys forget step 2 (and 3)!
These are the necessary step:
1. Message us 2. Announce it (fill out the application) 3. Message us when finished (no more than 3 days after!)
The application and more info here!
We're looking for writers!
We're looking for a new admin, someone to do some simple in-character writing - like these.
If you think you're up for the job, go take this survey!
Beginner Weight Room Workout Routine [Level 3]
Earn: a crossbow (10 points) Time limit: 21 days (allows 12 rest days) Duration: 30 minutes (this is an estimation only, go at your own pace!)
You’ll need a traditional free weights, for squats, bench press, rows, overhead shoulder lifts, dead lifts, and either a place to do pull ups or a lat pull down bar.
Follow The Plan for 3 weeks, you can follow it longer if you’d like, but for this particular challenge, follow it for 3 weeks.
Intermediate Weight Room Workout [Level 5]
Earn: Ruby’s Knife [15 points] You’ll need a weight room with most of the traditional machines (once linked to the workout, you’ll see which ones you need.)
Time Limit: 21 Days (allows 10 rest days) Duration: 60 minutes (this is an estimation only, move at your own pace!)
Follow The Plan for 3 weeks for our challenge. If you want to continue afterwards, by all means, go right ahead.
otabobby replied to your post:When you don’t feel like getting up in the morning...
that is awesome! may i reblog the original post?
Of course, please do! :)
When you don't feel like getting up in the morning to do your workout, this lovely alarm by landofrunawayangels might help :)
Some days I feel like I can do anything Stop apocalypses with the boys If Dean could crawl right out of Hell Then I can get up just as well
‘Cause today I’m hunting monsters inside my head I’ll get up instead Ooh, ooh, ooh, hoo, ooh, ooh-ooh Get up instead Ooh, ooh, ooh, hoo, ooh, ooh-ooh Get up instead
Mix and Match Dance Challenge [Level 3]
Earn: a crossbow [10 points] Time Limit: 17 Days (allows 2 rest days) Duration: 25 minutes
Videos: Hip Hop Tabata, Latin Soca Dance, Zumba Soca Dance, "Twerk Out"
Days 1-4: Mix and Match any of the 4 Workouts Day 5: Rest Day 6-10: Mix and Match Day 7: Rest Day 12-17: Mix and Match
Dean recommends...
After an intense hunt - or workout, there's a good chance you're gonna be feelin' sore - sore thighs, tight calves. Something I've always found helpful is submerging your lower body in a cold bath - throw in some ice cubes to get it cold enough - for 10 minutes or so.
Our first shapeshifter!
Since this is the very first time a rank has been achieved, it deserves a special post! :)
Congratulations to our shapeshifter castiexl!
I applied to be a member a day or two ago but still haven't been accepted. If I start doing workouts now will I still be able to count them for points once I do get accepted? (Btw this blog is super awesome you guys are a+)
Sorry about that! We've been a little busy, we'll add you by tomorrow. And yes of course, you can apply later :)
Sara
I found the Butt Bible workouts thanks to your blog and I just wanted to say thank you so much bc they are seriously the best things ever!!! :D
That's awesome, glad we could help! :)-Sara
Kevin recommends...
Before everything got crazy, I was a straight A student, and let me tell you - pushing yourself too hard can have more negative consequences than positive ones. But remember: not pushing yourself hard enough is just as bad. If you want your body to improve and become stronger, you have to challenge yourself! No excuses, guys, you can do it!