SPOT REDUCTION: SCIENCE PROVES YOU CAN’T SPOT REDUCE FAT!
IS SPOT REDUCING REAL? Want to get rid of fat around your stomach? Do lots of crunches to burn belly fat! The idea that you can lose body fat by specifically targeting a certain muscle group has been around for decades. Back in 1986, a study looked at the dominant swinging arm (i.e., forearm) in tennis players compared to the non-dominant arm that was used and found that the dominant swinging arm…















