Not only does sprouting beans make them healthier, it also makes them easier to digest. You can eat this sprouted bean salad without gluten. It is full of protein and fiber, so it is a healthy addition to any meal.
Ingredients: 1 cup mixed beans such as lentils, chickpeas, mung beans. Water. Salt.
Instructions: Run cold water over the mixed beans several times. Leave the beans in a big bowl of water overnight. The next day, drain and rinse the beans. Put the beans on a damp, clean cloth and wrap them up. Wrap the beans up and put them somewhere warm and dark for two to three days. Twice a day, rinse and drain the beans. After the beans have sprouted, give them one last rinse and let them drain well. Add salt to your liking.
Prep Time: 10 minutes
Cook Time: 0 minutes
Spectemur Agendo
