Sprouting Grains Sprouting and soaking seeds can break down anti-nutrients, make the seeds more digestible and unlock high levels of vitamins, minerals, antioxidants and other healthy compounds found in plant foods. These can all have a positive impact on your nutritional health, be easier of your digestive system and cause less allergic reactions. . Buy raw, unsprouted grains, seeds or legumes that are free of pesticides, haven’t been blanched, irradiated, roasted, or prepared at all in any way. With a little labour of love, they will soon sprout and be ready to boost your nutritional health to a new level. . Beans and grains, once sprouted, cook faster and are easier to digest. It is best to slightly cook these, while seed and grass sprouts can be eaten raw. . Add them to your morning smoothie or granola, your lunch time wrap or salad, or your evening stir-fry! . Click the link in my bio to find great meal ideas and much more! . In collaboration with @simplyhijama . #sproutinggrains #antinutrients #boostyournutrition #bioavailability #aliyaaromas #simplyhijama #blog #healthhacks (at London, United Kingdom) https://www.instagram.com/p/BxAmcCelR3J/?utm_source=ig_tumblr_share&igshid=1m6hupq2lwm5g