#squatsafely

[uprighthealth-blog]

Knees Over Toes in The Squat? How To Squat Safely Without Knee Pain How to squat safely? Should your knees go over toes in the squat? Can knees go in front of your toes in a split squat? Trainers and physical therapists often say you shouldn't let your knees go over your toes when you do squats. Discover the reality and rationale behind the "knees over toes" squat and split squats in this video.