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Week 2 on the power programme I've wrote and today I had 200kg/440lbs deadlifts against bands 6x3. Then after did 220kg/485lbs block pulls 3x5 plenty of warm ups feeling good. Hands get battered at the end of this just two days after my last pull session definitely gonna have to start more mobility stretching in my life! #CaptainCoach #squeezethemglutes (at Future Fitness)
Week 2 on the power programme I've wrote and today I had 200kg/440lbs deadlifts against bands 6x3. Then after did 220kg/485lbs block pulls 3x5 plenty of warm ups feeling good. Hands get battered at the end of this just two days after my last pull session definitely gonna have to start more mobility stretching in my life! #CaptainCoach #squeezethemglutes (at Future Fitness)
