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Squats today fid not start of great misgrooving quite a bit on my first 3 sets out of the 5 I did, this was the 3rd still happy with how it moved but 4th and 5th were a lot better but camera messed up as sun was shining. This was 237.5kg/524lbs 5x2 7.5kg/16.5lbs of my max double in sleeves. Strengths feeling good few technical errors but Alls good! 8 weeks till WPU worlds. #skwats #trenformarbs #CaptainCoach (at Future Fitness)
Second squat session this week 217.5kg/480lbs 5x2 last two sets in one feeling a lot better hips not as tight and no knee pain 👌🏻 weights creeping up every week. #skwats #UTD #captaincoach (at The Apollo Gym)
Squats today missed them last week as was working a lot and travelled to Brighton yesterday with @elliotknight to collect my new bike. 207.5kg/457lbs 4x4 this was second pulled my hip and knee in the last couple weeks so squats ain't been great but today felt pretty good depth was a lot better and had a much better groove time to get strong now! #squats #fuckyourknee #captaincoach (at Future Fitness)
Week 2 on the power programme I've wrote and today I had 200kg/440lbs deadlifts against bands 6x3. Then after did 220kg/485lbs block pulls 3x5 plenty of warm ups feeling good. Hands get battered at the end of this just two days after my last pull session definitely gonna have to start more mobility stretching in my life! #CaptainCoach #squeezethemglutes (at Future Fitness)
Week 2 on the power programme I've wrote and today I had 200kg/440lbs deadlifts against bands 6x3. Then after did 220kg/485lbs block pulls 3x5 plenty of warm ups feeling good. Hands get battered at the end of this just two days after my last pull session definitely gonna have to start more mobility stretching in my life! #CaptainCoach #squeezethemglutes (at Future Fitness)
So first lower workout today and damn it killed me sweated like crazy! Started with paused box squats at 67.5% for 6-10 reps 190kg/418lbs then heavy leg press for 15-20reps on to these front squats which I haven't done in at least a year and probably the 5th ever time I've tried them use to really suck at them seems I've got a lot better so will build up weight slowly! Finish with abductors and glutes. #CaptainCoach #rascaltights #glootsforthesloots #iwanttobedangreen (at Future Fitness)
