Back pains happen to even the best of us! It is the malady of the 21st century and beyond, UNLESS we learn to correct the bad habit that is causing it.
Sitting too much is one culprit of back pains. Our bodies are not designed to slouch, hunch, or sit for long hours. Imagine your own body like a twisted piece of straw; how do you suppose your blood carries nutrients to your organs efficiently? When your legs are crossed, or if you sit long hours, these postures impede the efficient flow of your blood. Overtime, your health suffers.
Correct your posture by consciously choosing to sit the right way. And stand often. Sitting correctly is not the secret to good health; it’s standing and moving about.
Here are several ways you can minimize sitting -
How Adjustable Height Desks Help Your Back, Your Health, & Your Productivity