10 miler https://www.rucksonparade.com/ Suns Out Guns Out this past Saturday, adding my own Skys Out Thighs Out to the ruck action. Rebuilding full body ruck strength for #route66marathon (rucking the Half in November) and #goruckstarcourse #StarCourse26 again in 2021. Surprisingly, my abs are feeling it more than any other muscle group after a few months away from distance rucking and general workouts! Started Saturday morning welll hydrated at 8 AM with overcast skys and trees along the Katy Trail providing lots of shade to keep the summer temp down. You can see my heart rate increaseing and pace decreasing near the end, though. Pushed knee strength, chafing tolerance, and public indecency to the limit wearing nothing but Merrell boots, Injinji toe socks, Semper Silkies, GORUCK Rucker, and a tank that became a wet neck cooling rag before the end. Body Glide to the rescue for sure! #ComeWithItNow #RucksOnParade #sempersilkies #weatherproof #enigmamachinetulsa #fitover50 #silverbeard #RWBRucking #RockTheRoute #RT66RunAmbassador #RT66RuckAmbassador #RT66Run #GreenCountryRuckers #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CDIBiwCHQkr/?igshid=mcqllvutm2x2