#startingtoloseweight

[adoremydiet]

Actually think I want real glasses that look like these, #snapchat why you do me like this, making me want to legit bring these filters to lifeee 🙌🏽 🤓 #snapchatfilter #happy #startingtoloseweight #getorganized #thisgirlcan #whyyoumad #selfiesofinstagram #pictures #pics (at Newark, Nottingham, United Kingdom) https://www.instagram.com/p/ByWcq_JBdEQ/?igshid=9vr8kz1ea6cj

[apathetic-meghan]

This isn’t something I typically talk about, but here it goes... my whole life I’ve been overweight. Ever since I can remember, I’ve been the bigger girl in every group of friends. I would have the thoughts “do I look fat in this” and I’d alter clothes making sure I appeared slimmer, even going to the extent to photoshop pictures of me to remove double chins and tummy fat. And I’m the only one to blame for it getting this out of hand. All of that stops today. It’s going to be hard as hell but I have no one to blame but myself. I’m going to be documenting some of my weight loss journey to keep my motivation raw and real. This is it. #startingtoloseweight #motivation #lifestylechange #loseweịght

[apathetic-meghan]

This isn’t something I typically talk about, but here it goes... my whole life I’ve been overweight. Ever since I can remember, I’ve been the bigger girl in every group of friends. I would have the thoughts “do I look fat in this” and I’d alter clothes making sure I appeared slimmer, even going to the extent to photoshop pictures of me to remove double chins and tummy fat. And I’m the only one to blame for it getting this out of hand. All of that stops today. It’s going to be hard as hell but I have no one to blame but myself. I’m going to be documenting some of my weight loss journey to keep my motivation raw and real. This is it. #startingtoloseweight #motivation #lifestylechange #loseweịght

[howigotovercfs-blog]

The diet which helped me overcome CFS

Being so depressed and tired with CFS I was willing to give ANYTHING a go to help me overcome it, I hate fish, but if it meant eating fish morning, noon and night, I was on it. 

Funny I say that but the first thing I did was change my diet. In my previous blog I was telling you how I was putting more weight on by the day, and being a teenager this was a big thing for me. 

My brother had been doing some research online and a long with his superior knowledge of human biology came up with a small plan which was basically cut out the crap. Eat normally but cut out pastry, stodgy carbs, white carbs ie bread pasta and eat more protein - at the time I knew very little about how food can affect your mood and your health to such an extent. 

I gave it a go, and I felt better in a matter of days, I was eating more meat and veg than I ever had dome before. 

Not only did it help me find some energy and inner strength but I felt lighter as well - this was great!