#shadesofhealth #day18 I come to you today to discuss MEDITATION. What good is the body when the mind is not right? • med·i·ta·tion [ˌmedəˈtāSH(ə)n/] (n) the action or practice of meditating. a written or spoken discourse expressing considered thoughts on a subject. Meditation (appx 25 minutes) steadies & synchs your brainwaves (Google it). It has been a lifesaver for me, helping me calm my anxiety issues (as I've had anxiety attacks where I hyperventilate & sometimes pass out or is just fall out altogether). Active breathing and controlling/focusing your thoughts are the keys to meditation. I prefer to meditate in silence as my mind can get easily distracted. I also choose to pray first then ease into a meditation session. I set my intentions high & give my thoughts/desires to God, then He in turn communicates back to me (whether it be immediately or in the near future). That is the difference between prater and meditation. Prayer = you talking to God whereas meditation is God talking to you. My singing bowl is helping me out today radiating high feminine frequencies & setting the tone for this wombman & the goddess within. Etched in it is a Sanskrit prayer, and symbols for wisdom & health and protection. HOW DO YOU MEDITATE?! 🙏👌✨🌀🔮 Happy meditating! #meditation #activemeditation #singingbowl #tibetansingingbowl #goddess #peace #serenity #yogaofcolor #blackgirlsdoyogatoo #blackgirlsmeditatetoo #workoutyourmind #steadyyourmind #om #namaste