This week I’ve had some amazing conversations with some beautiful souls. You know, the kind of people who know what it is to have no other choice than to hold the pose. They can’t fight or flight, they just have to hold the pose. Fairly stated, they could run and hide and some do have to keep up the fight, but the point is, these people held firm. They stayed for the lesson. They endured the grief, the trauma, the pain, the hurt...they held the pose. You can always tell when you meet these people, they are the ones with unbelievable strength. They are the ones with tremendous grace and passionate fire. They are the ones that get knocked down and get up every single time, no matter how weak and tired. If your are in a hard space right now, hold the pose. Breathe in and out and hold the pose. This too shall pass and the strength and grace you are growing CAN (it’s not a given, it’s a choice) be used for unimaginable good. You matter so much more than you think. You are incredibly strong. Sparkle on. #holdthepose #youmatter #stengthdoesntcomeeasy https://www.instagram.com/p/BuHWVyhhuoC/?utm_source=ig_tumblr_share&igshid=g0eiifdepc82