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I’ll meet you at the barre.... what better way to confuse my muscles then change up my fitness program.... pretty sure barre is the only program that can make 2.5pd weights feel like 12... #stephaniecookpersonaltraining #stephcookpersonaltraining #stephcooktraining (at Point of Pines Private Beach) https://www.instagram.com/p/B_iJAa1JXm5/?igshid=kssok2rnppx6
Reality check: I haven’t workout, touched weights, or taught class in over a week. Right before Christmas, I was down for the count with the flu. I could barely function. Like walking the dog was hard. Towards the end, I could’ve tried to work out or teach, but I knew my body was still telling me to rest. Instead of hitting the floor running, once I finally got my energy back, I decided to take it a bit slow. Today was day 2 of yoga. It wasn’t until yesterday I felt like I could get a small workout in. Moral of the story listen to your body, it’s ok to take a break. #stephaniecookpersonaltraining #stephaniecookfitness #stephcookpersonaltraining #stephcookfitness #selfcare #yoga (at Revere, Massachusetts) https://www.instagram.com/p/B6stx4GgjVu/?igshid=ycfs2h13dfnq
I wish I could say I was pain free in this photo. Like I tell all my clas participants and clients listen to your body. If you need to modify modify! #eastbostonymca #stephcookpersonaltraining #rykatribe #stephaniecookpersonaltraining #stephaniecookfitness #stephaniecookfitnesscoach #stephcookfitness #stephcookfitnesscoach (at East Boston YMCA) https://www.instagram.com/p/B5JazB4gF3u/?igshid=1jtn3kcys7p8j
Join me this Sunday for East Boston’s 2nd Annual Sunday Fitday! You can stay all day if you want!!! Just come donate $25 am hangout with some awesome instructors and get your sweat on!! Pound and Cycle have limited spot! @ymca_eastboston @katesquillz #eastbostonymca #stephaniecookpersonaltraining #stephcookpersonaltraining #stephcookfitness #stephaniecookfitness (at East Boston YMCA) https://www.instagram.com/p/B42DVCTA5He/?igshid=1jqfpzwdxlmh6
Join me this Sunday for East Boston’s 2nd Annual Sunday Fitday! You can stay all day if you want!!! Just come donate $25 am hangout with some awesome instructors and get your sweat on!! Pound and Cycle have limited spot! @ymca_eastboston @katesquillz #eastbostonymca #stephaniecookpersonaltraining #stephcookpersonaltraining #stephcookfitness #stephaniecookfitness (at East Boston YMCA) https://www.instagram.com/p/B42DVCTA5He/?igshid=qyqnbnrvtmwo
What does tour fur babies do when you workout? Nika and Brodie helped me do my workout and yoga today #stephcookfitness #stephaniecookfitness #stephcookpersonaltraining #stephaniecookpersonaltraining https://www.instagram.com/p/B3kvJIGASp5/?igshid=8ewc9up7f1rd
Move of the night . Heel bridge with a leg raise . As I tell my classes and clients daily, Get comfortable working out of your comfort zone. #stephaniecookfitness #stephcookfitness #stephaniecookpersonaltraining #stephcookpersonaltraining (at East Boston YMCA) https://www.instagram.com/p/B3dUz3DAYFM/?igshid=10ekdgmapts2q
Why spend $4-$5 on pumpkin chi tea when you can make a much healthier one ! Love using my crockpot! #stephcookfitness #stephaniecookfitness #stephaniecookfitnesscoach #stephaniecookpersonaltraining #stephcookpersonaltraining (at Point of Pines Private Beach) https://www.instagram.com/p/B3XdiYQgB_o/?igshid=1mok1435k5fzy
