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I wish I could say I was pain free in this photo. Like I tell all my clas participants and clients listen to your body. If you need to modify modify! #eastbostonymca #stephcookpersonaltraining #rykatribe #stephaniecookpersonaltraining #stephaniecookfitness #stephaniecookfitnesscoach #stephcookfitness #stephcookfitnesscoach (at East Boston YMCA) https://www.instagram.com/p/B5JazB4gF3u/?igshid=1jtn3kcys7p8j
Self care! So important! My calf’s are on 🔥 and so tight!! I love deep tissue rolling to get all the knots out! @ryka #rykatribe #deeptissuemassage #selfcare #foamroller #myofascialrelease #stephcookfitness #stephaniecookfitness #stephaniecookfitnesscoach #stephaniecookpersonaltraining #stephcookpersonaltraining (at Next Level Fitness & Wellness) https://www.instagram.com/p/B0qkjlGgnrK/?igshid=17ke0fvqyd1xm
