Oct 12, 2024
[Stepovers.]
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[Stepovers.]
When you think #box #stepovers are going to be “easy”. #warmup 3 rounds 45s #bike 12 #KB #deadlift 10 box #stepup 8 #pillarplank 3 rounds - max 1min each station #KBswing 70 #pushup hand release Box Stepover #medball #situp Echo Bike 1min Rest 265 RX #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CnUKjRdOiqN/?igshid=NGJjMDIxMWI=
Smooth Step-Overs From Judy. Coordination at All Ages #fitness #coordination #footwork #movement #workout #stepovers #consciouslyaware #awareness #charlottepersonaltraining (at Ntense Fitness & Boxing)
(經由 https://www.youtube.com/watch?v=5cEXhDXNrE4)
(via https://soundcloud.com/wearesoundspace/premiere-soccer96-stepovers-danvers-remix?utm_source=soundcloud&utm_campaign=share&utm_medium=tumblr)
CR 7 Style 👑 Testing my skills! 👌 #BallControl #Stepovers #ForçaPortugal #Cristiano #Legend (at Wapda Town B Block, Multan)
Stepover day again. Slightly stronger and less painful on the bad side. One day...