Drawing Meditation! This is my 11th day in a raw to start my day with a 10min sketchin’. I cannot describe with words how extremely important to draw every single day (even if you have just a few minutes). Why? A drawing meditation teaches you how can you draw in a relax state. With this exercise you give yourself the permission to draw anything and anyhow. It’s an unconscious flow. You will understand your imagination better, your moves better and maybe the mooost important is: YOU WILL LEARN HOW TO LET ANXIETY AWAY!! It has a complex benefit, cause you train your imagination, your drawing skills aaand your psyche muscles. Go to Steven Zapata’s youtube chanelle and you will find a Playlist with these wonderful meditation. #stevenzapata #stevenzapatameditation I am truly grateful for Steven that created for us these videos. 🙏💛Don’t hesitate to step into this journey, join the ride and let’s build up a healthy habit :)) #drawing #drawingmeditation #meditation #healthyhabit #artisthabit #sketch #mindfulness #practice #prismacolor #art #advice #flow (at Vienna) https://www.instagram.com/p/CeSrbFjKOjk/?igshid=NGJjMDIxMWI=