#stirkpark

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It's block 4 already! Week 1 of our 9 week block starts tonight with arms and abs at Helena Valley Primary School💪 Your first three sessions are only $20 👏 #bootcamp #helenavalley #stirkpark #fitness #nearlychristmas (at Helena Valley Primary School) https://www.instagram.com/p/BmZ0u0nlOLj/?utm_source=ig_tumblr_share&igshid=dyw15q0jo0nd

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Carrot Cake Balls 1 cup oats 1/2 - 3/4 cup grated carrots 10 - 15 dried dates 1 tsp vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 cup sultanas Desiccated coconut Blend oats to a semi-powder, mix in sultanas, spices and vanilla. Mix in carrots. Add dates and blend until smooth'ish. Roll into balls and roll in coconut - put in freezer. #vegan #carrotcake #fitness #healthy #helenavalley #kalamunda #stirkpark #bootcamp

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Block two starts tomorrow and here is your brand new timetable! See you in the week 😀 #bootcamp #fitness #kalamumda #stirkpark #helenavalley #boyaoval (at Stirk Park)

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Cheeky smoothie at #healthfreakcafe perfect post workout fuel :D #fitness #stirkpark #boyaoval #helenavalley #Kalamunda (at Health Freak Cafe Kings park)

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Don't forget fitness testing this week! If you want to do your beep test and/or plank hold, come to training 9.30am Friday or 8.30am Saturday at Stirk Park. Or Saturday 7.15am at Boya Oval! 💪😁 #beeptest #fitness #boyaoval #helenavalley #stirkpark #Kalamunda (at Stirk Park)

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Happy New Year! Just a reminder that we start back at group training on Monday the 9th Jan :D Looking forward to seeing you all there! 💪 #fitness #bootcamp #grouptraining #Kalamunda #stirkpark #boyaoval #helenavalley (at Stirk Park)

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It's nearly Christmas! We will be training right up until Christmas Eve, so make sure you pop down for a workout before our holidays 🎅 #fitness #Kalamunda #stirkpark #helenavalley #bootcamp #boyaoval (at Helena Valley)

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Next year's group training timetable! Don't forget your first three sessions are only $20 :D We've still got one week before Christmas though! #bootcamp #boyaoval #stirkpark #Kalamunda #helenavalley #Perth (at Helena Valley)