#stop pre

[samtaylorillustrator]

STOP PRE 🛑 the legend @prefontaine 💨

[forrestrunners]

[demented-pirates]

I start my official marathon training this Saturday and I’m so excited. Like so excited even though I have to stop drinking for a few months. 

[polyvinylfilms]

[demented-pirates]

Workout Tuesday!

(from Bar Belles)

-Run the steps from the ground floor to the top of the garage

-Once you get to the top, run back down one flight at a time. Then when you get to that level, sprint to the opposite set of stairs and back again. Run down to the next level. Sprint across, and down to the next level. Do this until you reach the bottom of the steps.

-Run back up to the top of the garage-this time you will skip every other stair.

Once at the top you are going to:

-Complete 50 walking lunges, then run half way down the stairs and back up again.

-Complete 40 mountain climbers (each side-so 80 total), then run to the flight of stairs above the one you ran to before and back up again.

-Complete 30 squat jumps, then run to the flight of stairs above the one you ran to before and back up again.

-Complete 25 pushups, then run to the flight of stairs above the one you ran to before and back up again.

-Complete 20 dips, then run to the flight of stairs above the one you ran to before and back up again.

-Complete 15 burpees, then run to the flight of stairs above the one you ran to before and back up again.

-Complete 10 star jumps and you are DONE!

So proud of @856-fit for doing this with me today! You were awesome! 

[run-inthe-sun]

shit runners say #349

"buy me a 'Stop Pre' t-shirt and I will love you forever"