Doctor Strange Helping you with a Panic Attack 🌻
• He'd notice before anyone else, the small things that show you'd be getting overwhelmed
• The hand shakes, the tapping, the increased respirations
• He'd always try to get you away from anything that could be overwhelming, but obviously that wouldn't always be the easiest option
• But if he has his Sling Ring, which, when does he not; he'll take the both of you into the mirror dimension, keeping his distance unless you want to be near him
• He'll sit on the floor, across from you, walking you through your grounding exercises
• Five things you can see, four you can touch, three you can hear (they're all sounds he'll create just for the point of this exercise), two you can smell, and one you can taste
• He knows if you're feeling better if the last one is a cheeky answer of 'you'.
• But if you're not, he'll have you sit between his legs, your back against his chest, helping you breathe with him
• When you're okay, he's able to relax himself
• If you apologize for the 'inconvenience' he'll distract you with stories of every time Steve or Tony has made him do something incredibly time or energy consuming
• He won't leave you alone until you laugh at one of his anecdotes
• He'll check on you the rest of the day afterwards, the doctor in him undoubtedly taking your vitals to make sure you're alright
• He'll remind you you're okay, he's here for you, and he loves you dearly
