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Crossfit Strength Training I took the last week and a half off due to a small injury. Seems I pulled my trap a little hard while doing overhead presses last Monday. Still have some range issues, but managed to get all of my reps. Being that I was laid out for a few days last week, you have no idea how glad I am that I didn't do any real damage. Now on with life. :)
Crossfit Strength Cycle - 01/08/2014
Today was another fairly easy day. All my starting numbers were fairly low, even to the point where the coach noted to himself that I need to go up a bit more next week on the clean.
My sets:
Squat: 45x5 85x5 105x5 110x5x3 Bench Press: 45x5 85x5 125x5x3 Clean: 45x3 55x3 65x3x3
Crossfit Strength (01-06-2013)
First class went well. The coach kept things lightish, to focus on our form. Overall, I did pretty well, considering the problems I've had in the past. Back squat 45x5 85x5 95x5 105x5x3 Overhead press 45x5 65x5 75x5x3 Dead lift 95x5 135x5 165x5
