Feb 16, 2011
I allowed myself to sleep in a bit this morning (til 6:30, woo!) so that I could run outside and have it not be dark. A nice four miles along the water felt like a great way to start the day. I have to recommend the above move, especially to runners. When you restrict yourself to just running or cycling or other movements that are just forward and backward you don't work the side muscles on your hips. The frogger combines planks, lunges, back pedals, push-ups and squats in one great move. I am incredibly awkward, but I'm hoping with time they will become easier and my hips will become more flexible.