Jan 31
How often should a 40-year-old man really work out? 🤔
If you’re training hard but feeling: ✔️ more sore ✔️ more tired ✔️ less motivated
…it’s probably not a discipline problem — it’s a recovery + frequency issue.
At 40+, the goal isn’t “more workouts.” It’s the right mix of strength, cardio, and rest that actually works with real life.
👉 In this article, I break down: • The ideal weekly workout frequency after 40 • How many strength days you actually need • Where cardio fits (without burning out) • Why recovery matters more than intensity
No extremes. No gym-rat schedules. Just a simple, sustainable plan for busy men 40+.