May 21, 2020
STRESS MANAGEMENT TIPS:
You can't always change what's around you but you can change how you feel about it 👍⠀
√ Stress or anxiety can upset the digestive process. Regular exercise supports digestive health, which is known as a stress reducer.
√ Yoga, meditation and deep breathing can help lower stress to support healthy blood pressure and cholesterol levels.
√ Spend more time with people who bring out the best in you, not the stress in you.
√ Go to bed earlier
√ Smile
√ Look for opportunities in life's challenges
√ For lowering stress and improving memory and focus, books are a great source of entertainment!