Common Foot Injuries in Military Personnel: Prevention & Care
Active duty military personnel endure physically demanding activities that put immense strain on their feet, leading to common injuries such as:
Plantar Fasciitis: Plantar fasciitis or heel spurs due to injuries arising from continuous strain or because of ill-fitting shoes.
Stress Fractures: It exercises and relates small bone fractures to activities that involve impact repeatedly.
Achilles Tendonitis: Inability to bear loads and increased joint pains and stiffness because of too much activity.
Ankle Sprains: Sprains due to twisting forces.
Blisters: Rubbing injuries due to use of a wrong boot size or marching for long hours.
Tips for Prevention
Wear clothes and supportive, well-fitted boots while hiking and replace them as frequently as possible.
Emerge more gradually on the intensity of the activity to prevent over-use syndromes developing in the body.
Maintain cleanliness of your feet in order to avoid infections.
Organized some forms of exercises regarding stretching and strengthening for improved flexibility.
Rest breaks must be taken to avoid exacerbation of the problem and give muscles a chance to recuperate.
Treatment Options
R.I.C.E. should be used for the initial treatment of acute injuries.
If further support is needed it may be advisable to utilize custom orthotics.
Go for other sophisticated procedures in case they are required such as the shockwave therapy.
It has been proved that foot should be taken care of to ensure the military personnel has strong and fit feet to meet the physical tasks required of them.
Read more: Military Personnel Foot Injuries
