Dec 9, 2025
feeling core engage after thoracic mobility drills. thinking that my rounded shoulders allowe my back to work more than my core. im going to try to structure tspine mobility before core workouts and see where that leads me
seen from Malaysia
seen from Australia
seen from Romania
seen from China
seen from Germany
seen from United States
seen from Germany
seen from Russia
seen from Sri Lanka
seen from Germany
seen from China
seen from Malaysia
seen from United States
seen from China
seen from China
seen from China
seen from Brazil
seen from Sweden
seen from United States
seen from South Korea
feeling core engage after thoracic mobility drills. thinking that my rounded shoulders allowe my back to work more than my core. im going to try to structure tspine mobility before core workouts and see where that leads me